Monthly Archives: January 2009

Fresh Starts

By Susan | January 24, 2009

The excitement and anticipation leading up to the presidential inaugural was palpable. People were clearly anxious for “change” whether or not they were happy with the results of the election. I don’t think it is just the economy driving the feeling, I think that human nature is wired to want – and need – change [...]

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A morning’s meditation

By Susan | January 14, 2009

One of my favorite aspects of opening Calm and Sense is having the opportunity to talk to people about what helps them to reduce stress. Being a big “touch” person, I am quick to recommend massage, yoga and other body work because I know first-hand its power to reduce stress. Many people also find meditation [...]

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10 Ways to be less stressed in 2009 (OMG, another list!!!!)

By Susan | January 2, 2009

It’s the season of it’s-the-end-of-the-year-and-we must-do-a-top-(or bottom)-10 list…… Are we sick of lists yet? Well, just in case you aren’t (grin) here is the Calm and Sense List of 10-Ways To Less Stress in 2009:

Sing in the shower or car. No one needs to know that you are tone deaf and can’t carry a tune. [...]

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