Category Archives: Tips & Advice

Tangible Karma

Be the change you wish to see in the world ~ Gandhi
 
My friend, professional organizer Julie Seibert recently gave a great presentation at Calm and Sense on reducing stress through de-cluttering your life. Not only does the act of getting the junk out of our home or office feel liberating, but by reducing, reusing or [...]

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Free Holiday Gift Ideas

Giving gifts during the holiday can be a wonderful custom, full of fun and memories. But it can sometimes cause extreme stress due to lack of time and, in this economy, lack of money. But using a little imagination and maybe a little time, can turn this holiday tradition back into the thing it was [...]

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The ABCs of Life

In this season of materialism and stress, it is important to put things into
perspective. Consider focusing on one of these each day in the month
of November. And maybe you will find that it lasts longer than one month!
 
Allow others to be right
Be content with what you have
Count your blessings
Dream
Examine your motives
Forgive
Go out into [...]

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Dreams

Back in the day, colleges sent out letters to inform students whether they had been accepted. The thickness of the envelope told you whether it was a “yes” (additional forms to fill out and probably the instructions for turning over your life’s savings ;-), or a “no” (really, how many words does it take to [...]

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Seeds of Dreams

The soil is rich and fertile, fed by the generations before, watered by tears, warmed by smiles.
 
The seed is placed gently and deliberately into its home; great care taken to select just the right spot because after all, a dream is growing.
 
Days and months and years go by. Memories and experiences are added that nourish [...]

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Conversations

Yesterday’s newspaper contained a small article, buried near the back and easily missed, about the discovery of the remains of the first American serviceman killed in the war in Iraq in 1991. Navy pilot Scott Speicher had been missing and presumed dead for almost two decades but the US government still had him on the [...]

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10 Ways to be less stressed in 2009 (OMG, another list!!!!)

It’s the season of it’s-the-end-of-the-year-and-we must-do-a-top-(or bottom)-10 list…… Are we sick of lists yet? Well, just in case you aren’t (grin) here is the Calm and Sense List of 10-Ways To Less Stress in 2009:

Sing in the shower or car. No one needs to know that you are tone deaf and can’t carry a tune. [...]

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The Necklace and other metaphors for life

 
I think my deep love of reading started in the fifth grade when my teacher welcomed us back from lunch and recess by reading to us for a half hour. Flushed from playing, hyped from carb- and sugar-loaded school lunches, I settled in my chair with an almost painful sense of expectation. Laying my overheated [...]

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Tis the season…for stress

The holidays and winter are upon us, bringing changes, beauty, memories, as well as stress. For me, winter engages all my senses: the aroma of turkey cooking, the beauty of icicles hanging from every branch and contrasted with the blue sky after an ice storm passes, the feeling of warm slippers on cold feet, the [...]

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‘Atta-girl’: Using Affirmation to Manage Stress

Welcome to the first blog on the Calm and Sense website. My hope is that this can really be a two-way dialogue, even if I never meet you face to face. I see this as our place to discuss new products, to share tips about relieving stress, and to help each other find the path [...]

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