Tag Archives: meditation

Finding Happiness Within – The Surefire Way to Inner Calm

Happiness is an elusive emotion that all of us want but very few of us truly have. We spend most of our lives looking for happiness, either in people, things or activities. But what we don’t understand is that real happiness has to come from within, that we have to find it in ourselves rather [...]

Posted in Relaxation, Stress Management, Stress Relief | Tagged | 1 Comment

A morning’s meditation

One of my favorite aspects of opening Calm and Sense is having the opportunity to talk to people about what helps them to reduce stress. Being a big “touch” person, I am quick to recommend massage, yoga and other body work because I know first-hand its power to reduce stress. Many people also find meditation [...]

Posted in Relaxation, Stress Management, Stress Relief | Also tagged | 2 Comments