Meditation can help to reduce stress and increase relaxation. Come try it!
Join us for a book discussion and signing for "Second Blooming for Women: Growing a Life That Matters Over Fifty" by author Betsy Smith, PhD.
Laura Combs' 2-part workshop will teach you how to be free of the temptation of holiday treats, maintain your weight or even lose weight, improve your health, and feel great through the holidays by simply changing what you eat today. This workshop will help you gain power over what you eat instead of food controlling you. Class size limited and $75 pre-registration required. Call 787-1799, email or stop by to register.
Nancy Davison, a licensed acupuncturist and physical therapist, will lead an interactive workshop on Qigong, which is based on the practice of Qi (which means life force) and gong (which means accomplishment) to cultivate energy skillfully. Qigong has the potential to reduce stress, lower blood pressure, improve circulation and build stamina. Class size is limited and a $15 pre-registration is required. Call 787-1799, email or stop by to register.
Nancy Davison will lead an interactive workshop on managing back pain and spasms using movements based on Qigong. Tips will be offered to improve sitting, walking, sleeping and riding in the car. Participants will learn to stop pain from recurring. Class size is limited and a $15 pre-registration is required. Call 787-1799, email or stop by to register.
Join author Jon Batson for tips for successful eBook publishing. $20 pre-registration is required, call 787-1799 for more information.
Help us celebrate our first anniversary with a free wine tasting by Wines for Humanity from 5-7 pm, as well as product demos, raffles and discounts. Call 787-1799 or email for more information.
Call 787-1799 for more information.